A short summary of the research led by Xue Zhing regarding the physical and mental benefits of forgiveness. It shows the link between mind and body and that holding a grudge may not weigh only on your mind but also upon your physical person.
The article was also published here:
www.psmag.com/navigation/health-and-behavior/tangible-benefits-forgiveness-97627/
bigthink.com/ideafeed/study-improve-wellness-through-forgiveness
www.kmbz.com/Forgive-and-Forget-Your-Way-to-Better-Emotional-He/20678571